In Canada, politeness is a national pride — but what if being kind all the time is quietly costing you more than you realise?
The Kindness Tax uncovers the hidden toll of always putting others first: emotional exhaustion, unrecognised effort, and opportunities missed because saying “yes” has become automatic. From workplaces and communities to friendships and family, this book reveals a problem that Canadians rarely talk about — and explains why it’s quietly shaping stress, resentment, and burnout across the country.

More than just diagnosing the issue, The Kindness Tax offers practical insight and solutions. It shows how to protect your energy without sacrificing your values, set boundaries without guilt, and reclaim your time and well-being — all while staying true to the compassionate values Canadians cherish.

This book is essential reading for anyone who feels drained by invisible expectations, overcommitment, or the quiet weight of always being “nice.” It finally puts a name to the hidden cost of kindness — and provides a path forward.