Your most valuable asset is being stolen 96 times a day.

Notifications, infinite scroll, and urgency culture aren't just distractions—they're a sophisticated economy trading your attention for profit. The Attention Reset is your declaration of independence.

This isn't another digital detox book. It's a strategic sovereignty manual that teaches you to:

• Conduct an Attention Autopsy – Diagnose your personal attention leaks (Scanner, Reactor, or Drifter?)
• Establish Digital Sovereignty – Purge notifications, reset browsers, and create communication charters
• Design a Focus Sanctuary – Build physical and sensory environments that cue deep work
• Complete Attention Workouts – Retrain your concentration muscle with interval training
• Implement Rhythmic Recovery – Sync with your brain's natural 90-minute ultradian cycles
• Maintain Sustained Sovereignty – Weekly audits and identity reinforcement for lasting change

Based on neuroscience and behavioral design, this book provides the architecture for focus in an age engineered to fragment it. Perfect for knowledge workers, creators, students, and anyone who ends busy days feeling like they accomplished nothing meaningful.

INCLUDES THE COMPLETE ATTENTION RESET TOOLKIT: Digital Setup Guides, Sanctuary Blueprints, Interval Trackers, and the Distraction Deferral System.