Why does discipline always feel so hard? Because you're using willpower—the most unreliable tool possible.

Atomic Discipline flips everything you know about habit formation. Instead of mustering more motivation, you'll learn to engineer environments where good habits happen automatically and bad habits become difficult.

Inside you'll discover:
• The Three Discipline Engines—why willpower alone always fails (and what actually works)
• Frictionless Environment Design—make good behaviors the path of least resistance
• Atomic Habit Stacking—chain tiny behaviors into unstoppable momentum
• Decision Recycling—conserve mental energy for what truly matters
• Failure Integration—turn slip-ups into system improvements, not catastrophes

Based on behavioral science and physics principles, this isn't another motivational pep talk. It's an engineering manual for building habits that survive busy days, stress, and low energy.

Perfect for: Professionals building consistent work systems, health seekers tired of yo-yo discipline, creators establishing daily practices, and anyone who's ever set a goal only to watch it unravel when life gets busy.

Includes the complete Atomic Discipline Toolkit: Friction Audit worksheets, Habit Stacking Blueprints, Decision Automation templates, and the 85% Rule implementation guide